Do you want to be the best version of you that is possible?
I regularly see people who are experiencing symptoms that can be related to the stress in their lives, currently or in the past. High levels of the stress hormone cortisol can have a significant impact on the health of your digestive system, energy levels and mood.
See adrenal stress test if you are interested in finding out whether cortisol is having an impact on your health.
Dietary approaches and supplements can help to support a healthy stress response by optimising stress hormone production. We can explore these areas in your nutrition consultation, however, I also offer the Heartmath approach which can help you to further manage the stress in your day to day working,family or school life.
You will learn techniques and strategies that may help you:
To de-stress from the challenging situations in your life, whether they are big or small
To build your resilience and boost your ability to take charge of yourself by better regulating your energy throughout the day
Explore energy management concepts to help you see where you may be draining your energy and depleting your reserves
Learn science based techniques to change the way your body’s physiology responds to stress
As a result, automatic stress reactions won’t dictate how you feel, respond and perform, whether you’re at work or at home.
You will be better able to get back in sync and back on track right in the moment.
And no one will even know you are using the techniques!
I offer a series of 3 one-hour coaching sessions to help you explore these techniques and to learn how to use them in a variety of situations to help optimise energy and performance. These sessions are separate to my nutrition appointments, but you may come for both. Please contact me to discuss options.
One-to-one coaching sessions
3 initial one hour sessions, booked at weekly-10 day intervals - £225.00 payable in advance
Additional sessions if appropriate will be charged at £75/hr
Why not share the cost with friends, family or work colleagues? Or come alone and learn from and support each other.
I run regular introductory Heartmath workshops on Sunday mornings 10am - 1pm. The cost is £60 for the 3 hour session. Minimum of four people required. Please call Cheshire Natural Health on 01925 730123, to find out the next workshop date.